Weigh In record (no journal entry) for 06 June 2018
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 57.41g | Prot: 67.53g | Carbs: 234.05g.
Breakfast: Landhof Halfvolle Melk, Nesquik Chocopoeder, AH Puur & Eerlijk Achterham, Wasa Knäckebröd Volkoren. Lunch: Aldi Gegrilde Kipfilet, Bolletje Beschuit, Arla Skyr Vanille, Watermeloen, Aardbeien, Granny Smith Appels, Jumbo Aardbei Banaan Smoothie. Dinner: Dr. Oetker Ristorante Pizza Funghi, Dr. Oetker Ristorante Pizza Tonno, Honig Limburgse Aspergesoep, Gekookte Asperges (Vers). Snacks/Other: Cornetto Classico (75g), Lipton Ice Tea. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina.vandeven's Weight History
|