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Omad
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 30.42g | Prot: 46.36g | Carbs: 38.05g.
Lunch: Senseo Dark Roast. Dinner: Unox Biologische Broccolisoep, Guacamole, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken of Geroosterde Zalm, Komkommer (Geschild), Hummus, AH Snoepgroente Worteltjes. more...
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1663 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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