Weigh In record (no journal entry) for 06 June 2018
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48.4 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 7.49g | Prot: 19.60g | Carbs: 37.33g.
Breakfast: Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Coffee. Lunch: McDonald's Filet-O-Fish (Plain). more...
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Gaining 3.8 kg a Week
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jencarroll's Weight History
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