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mcbroom09
Journal
06 Jun 18
mcbroom09's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
70.3 kg
Lost so far:
3.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1133 kcal
Fat: 56.51g | Prot: 86.51g | Carbs: 92.34g.
Breakfast:
Slim-Fast Creamy Chocolate Protein Meal Shake.
Lunch:
Turkey Breast Meat , Colby Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread.
Dinner:
Slim-Fast Creamy Chocolate Protein Meal Shake, Pork Sausage (Cooked) , White Bread .
Snacks/Other:
Lay's Wavy Original Potato Chips.
more...
1897 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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mcbroom09's Weight History
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