HeleendeJng's Journal, 06 Jun 18

HeleendeJng's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2018

83.9 kg Lost so far: 1.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

652 kcal

Fat: 22.21g | Prot: 37.85g | Carbs: 74.29g. Breakfast: Volkoren Brood. Lunch: AH Groentesoep met Balletjes en Vermicelli. Dinner: Iglo Vissticks, Hardgekookt Ei, AH Veldsla. Snacks/Other: Cherrytomaten, AH Snackkomkommer. more...

2352 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support

HeleendeJng's Weight History

View Complete History