Weigh In record (no journal entry) for 06 June 2018
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96.6 kg
Lost so far: 19.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 62.98g | Prot: 138.29g | Carbs: 164.28g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Gerookte Kipfilet. Lunch: Smaakt Bio Crackers met Spelt, ERU Balans 15+ Sambal, Tijd Voor Ontbijt Superfruit & Pitten, Aardbeien. Dinner: Jumbo Maaltijdsalade Couscous Marokkaanse Kip, Gerookte Zalm. Snacks/Other: Banaan, Melkunie Protein Blueberry. more...
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Losing 3.5 kg a Week
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jj.vdhoef's Weight History
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