Weigh In record (no journal entry) for 06 June 2018
|
76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 40.20g | Prot: 38.99g | Carbs: 171.25g.
Breakfast: Café com Leite Desnatado, Mamão Papaia, Água com Limão, Seven Boys Pão Integral Trigo e Linho, Elegê Requeijão Light. Lunch: Arroz Branco (Cozido), Café com Leite Desnatado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hershey's Chocolate Amargo 60% de Cacau. Dinner: Santa Clara Nata, Café com Leite Desnatado, Sopa de Legumes, Rosca de Polvilho. Snacks/Other: Banana Prata. more...
|
|
2234 kcal
|
Exercise:
Driving - 30 minutes, Spa - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilmara Bauer's Weight History
|