Weigh In record (no journal entry) for 06 June 2018
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84 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 31.71g | Prot: 38.71g | Carbs: 28.23g.
Breakfast: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Leite Ninho Integral. Lunch: Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mal Cozido, Tirol Queijo Mussarela (18g), Brócolis, Berinjela Cozida. Snacks/Other: Copra Farinha de Coco (10g), Maçãs Gala, Estrela do Oriente Castanha do Pará. more...
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2487 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mauzinha102489's Weight History
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