Weigh In record (no journal entry) for 06 June 2018
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65.8 kg
Lost so far: 8.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 20.98g | Prot: 39.32g | Carbs: 118.16g.
Breakfast: Café Expresso, Água com Limão, Performance Nutrition Óleo de Prímula. Lunch: Vale Fértil Azeitonas Verdes Light, Alface, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Substancia Canja de Galinha, Vale Fértil Azeitonas Verdes Light. Snacks/Other: Crackers de Trigo Integral, Nescau Nescau com Leite. more...
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Losing 0.0 kg a Week
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karina silveira's Weight History
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