Weigh In record (no journal entry) for 02 June 2018
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 34.18g | Prot: 134.28g | Carbs: 187.54g.
Breakfast: Ultimate Nutrition Prostar Whey Protein, Muffin con Gocce di Cioccolato, Vital Nature Latte di Avena . Lunch: Pane Comune, Capocollo, Pasta al Ragù, Findus Pisellini Primavera. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Cereal Terra Crema di Radicchio Rosso, Paulaner Hefe-Weissbier Naturtrüb, Riso Integrale (Grani Lunghi, Cotto), Pane Comune, Guinness Birra. Snacks/Other: Acqua, Parma Prosciutto Crudo Privato del Grasso Visibile, Prugne, Heineken Birra, Melone. more...
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1891 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, MTB - 1 hour and 53 minutes, Apple Health - 20 hours and 7 minutes. more...
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Gaining 0.0 kg a Week
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