Weigh In record (no journal entry) for 06 June 2018
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 95.60g | Prot: 62.34g | Carbs: 25.54g.
Breakfast: Tone's Minced Onion, Minced Garlic, Black Pepper, Salt, Oscar Mayer Real Bacon Bits, Kroger Stevia Baking Blend, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Paprika, Duke's Mayonnaise, Great Value Cream Cheese, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Hormel Original Pepperoni Slices, Frigo Cheese Heads Superstring. Snacks/Other: Jif Natural Creamy Peanut Butter, Ocean Spray Diet Cranberry Spray Juice. more...
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2049 kcal
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Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 19 minutes, Resting - 13 hours and 25 minutes, Desk Work - 4 hours and 28 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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