MMDuff10's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

71.7 kg Lost so far: 15.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1183 kcal

Fat: 74.30g | Prot: 80.27g | Carbs: 32.28g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: 100% Pure Beef Patty, Tuscan Seasoned Broccoli, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...

2244 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 25 Jul 12

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MMDuff10's Weight History