Weigh In record (no journal entry) for 06 June 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 63.06g | Prot: 81.43g | Carbs: 172.76g.
Breakfast: AH Gekookte Rode Bieten, AH Banaan, AH 100% Fruit Bosvruchten, Creamy Moments Kokos Naturel Yoghurt, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Tonijn Sashimi, Danone Hüttenkäse, Maki Zalm, Gekookt Ei, Olie en Azijn Dressing (uit Eigen Keuken), Augurken, Danone Hüttenkäse, Guacamole, Kalkoen of Kipfilet (in Plakjes), Biofood Maiswafel, AH Dunne Maiswafels, Bonduelle Kikkererwten. Dinner: Geroosterd Volkoren Brood, Lipton Ice Tea (Blikje), Jumbo Gerookte Kip Salade. Snacks/Other: Body & Fit Eiwitshake, Koffie met Melk en Suiker. more...
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1875 kcal
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Exercise:
Sauna - 1 hour, Hiit - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nikinski's Weight History
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