ronaki's Journal, 06 Jun 18

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mangiato1400anziche 1900.

59.8 kg Lost so far: 0.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1826 kcal

Fat: 74.13g | Prot: 55.81g | Carbs: 205.41g. Breakfast: Conad Pane Integrale a Fette, Granarolo Squacquerone. Lunch: Taverna Giuseppe Tortellini di Carne. Dinner: Panna, Gorgonzola, Gnocchi. Snacks/Other: Popcorn Preparati con Olio (al Microonde), Heineken Birra, Grom Gelato al Pistacchio. more...

1576 kcal

Exercise: Circuit Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

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ronaki's Journal, 06 Jun 18

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ronaki's Weight History