Weigh In record (no journal entry) for 06 June 2018
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 20.49g | Prot: 41.77g | Carbs: 138.10g.
Breakfast: Apollo Roka Wafer Ball, Pepaya, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Ayam atau Kalkun Manis dan Asam, Alfamart Daun Pepaya. Dinner: Putih Telur, Superindo Kerupuk Kemplang Panggang, Ultra Jaya Sari Kacang Hijau, Kurma. Snacks/Other: Pepaya, Kacang Tanah, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 7 kg a Week
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Ravellyy's Weight History
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