Weigh In record (no journal entry) for 06 June 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 34.22g | Prot: 157.57g | Carbs: 362.62g.
Breakfast: Realforno Biscotti Cereali e Frutta, Pam Panorama Fiocchi di Avena Biologici, Crownfield Special Flakes Bran Flakes, Succo d'arancia, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Primia Carote Crude, Carne di Petto di Tacchino, Aceto Balsamico, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3. Dinner: Uva Sultanina, Mutti Passata di Pomodoro, Melanzana, Findus Filetti di Merluzzo, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Lamponi, Uva Sultanina, Self Omninutrition Whey & Oat, Self Omninutrition Instant Oat Chocolate, Gallette di Riso, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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