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Idge
Journal
06 Jun 18
Idge's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
87 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1998 kcal
Fat: 32.35g | Prot: 98.93g | Carbs: 321.91g.
Breakfast:
Kokt Ägg, Falu Råg Rut.
Lunch:
Lamm Curry.
Dinner:
Hatting Pitabröd, Hatting Pitabröd, Hatting Pitabröd.
more...
3465 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 30 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Idge's Weight History
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