Weigh In record (no journal entry) for 06 June 2018
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64.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.59g | Prot: 80.91g | Carbs: 84.34g.
Breakfast: Kruidvat Ontbijtyoghurt. Lunch: AH Peperrosbief, AH Rijstwafels Zeezout, Van Vlegelaar Ontbijt Crackers Meergranen. Dinner: AH Zalmfilet op Huid, Plus Hollandse Roerbakgroenten, Makreel. Snacks/Other: Banaan, Wortelen. more...
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steady weight
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