Weigh In record (no journal entry) for 06 June 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 43.45g | Prot: 221.99g | Carbs: 78.62g.
Breakfast: Galbusera Riso Su Riso Cracker con Riso Soffiato, Hero Marmellata Light Albicocche, Wasa Fibres, Xcore Whey Hydro Isolate Cioccolato, Fage Yogurt Greco Total 0%, Novi Crema Novi, Hero Marmellata Light Fragole. Lunch: Alfez Salsa Tahina, Arrosto di Petto di Pollo alla Griglia o al Forno. Dinner: Esselunga Arrosto di Tacchino, Wasa Fibres, Albume d'uovo Cotto, Orogel Broccoli Rosette. Snacks/Other: Prozis Organic Peanut Butter, Esselunga Tonno al Naturale, Prozis Oatmeal Chocolate Brownie, Fage Yogurt Greco Total 0%. more...
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Losing 0.2 kg a Week
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TommyEvolution's Weight History
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