Weigh In record (no journal entry) for 06 June 2018
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69.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 35.51g | Prot: 89.14g | Carbs: 174.44g.
Breakfast: AH Geitenkaas Jong Belegen 30+, Danone Hüttenkäse, Vitalu Volkoren Cracker. Lunch: Quaker Havermout (40g), AH Magere Franse Kwark, Aardbeien. Dinner: Danone Hüttenkäse, AH Geitenkaas Jong Belegen 30+, Wasa Volkoren Cracker, Kippensoep. Snacks/Other: Quaker Havermout (40g), Optimel Magere Kwark Appel-Kaneel, Jumbo Dubbel Likkers, Danone Hüttenkäse, Wasa Volkoren Cracker, Ei, Chiquita Banaan, Wortelen, AH Zoete Appelmoes met Kaneel, Havermout, Ekoland Speltmeel Volkoren, Rozijnen, AH Ongebrande Notenmix, Chiazaad, AH Vezelrijke Vlokkenmix met 7 Granen, Cappuccino, Optimel Limoen Drink. more...
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1853 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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