Weigh In record (no journal entry) for 06 June 2018
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 43.78g | Prot: 158.77g | Carbs: 226.34g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Esselunga Yogurt Greco 0% Grassi, Esselunga Confettura Extra Pesche, CREA Ciliegie. Lunch: Fage Fruyo 0% Caffè, Deliziosa Mozzarella, Grandi Riso Riso Basmati, Pomodori Ciliegini, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: De Cecco Olio Extra Vergine Di Oliva, Wasa Original, Esselunga Mais Dolce, Fidel Piselli Surgelati, CREA Tacchino, Fesa, Cruda. Snacks/Other: Myprotein Impact Whey Protein [Pineapple], Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 1.2 kg a Week
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