Weigh In record (no journal entry) for 06 June 2018
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75.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 25.39g | Prot: 91.32g | Carbs: 179.47g.
Breakfast: Lindenhof Gouda, Tomaten, Aldi Kochschinken, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Mehrkornbrötchen, Kaffee. Lunch: Body Attack Low Carb Protein Shake. Dinner: Buschbohnen, Wilhelm Brandenburg Putenmedaillons, Frische Pasta (Gekocht), Sahnesauce. Snacks/Other: Äpfel, Ja! Schoko-Banane Müsli-Riegel, Erdbeeren, Dovgan Zefir, Kaffee. more...
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Losing 0.7 kg a Week
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