Weigh In record (no journal entry) for 06 June 2018
|
46.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 47.74g | Prot: 28.77g | Carbs: 173.15g.
Lunch: 得意的一天 100%義大利橄欖油, 桂格(Quaker) 顆粒燕麥, 荷包蛋, 好市多 莎莎醬, 洋蔥, Costco 蘿蔓心, 全聯 小黃瓜, Costco 墨西哥薄餅. Dinner: 葡萄, 好市多 莎莎醬, 洋蔥, Costco 蘿蔓心, 全聯 小黃瓜, Costco 墨西哥薄餅. Snacks/Other: 雀巢 (Nestlé) Kit Kat mini巧克力, 好市多 莎莎醬, 中祥 紫菜蘇打, Mackie's 蘇格蘭經典牛奶冰淇淋. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bowbow1208's Weight History
|