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ClausNohe
Journal
06 Jun 18
ClausNohe's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
103.6 kg
Lost so far:
18 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
948 kcal
Fat: 39.12g | Prot: 95.28g | Carbs: 41.02g.
Breakfast:
BodyPlanet Whey Protein.
Lunch:
Penny Markt Kidney Bohnen.
Dinner:
Schweinenackensteak, Nadler Nudelsalat mit Schinkenwurst.
Snacks/Other:
Stardrink Cola Mix 0%.
more...
1773 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Google Fit - 23 hours and 56 minutes.
more...
Losing 1.1 kg a Week
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ClausNohe's Weight History
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