Weigh In record (no journal entry) for 06 June 2018
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 18.05g | Prot: 89.95g | Carbs: 129.48g.
Breakfast: 蜂蜜, 檸檬汁, 康寶 草莓果醬, 吐司, UCC 職人精選綜合便利沖咖啡. Lunch: 杏鲍菇, 卜蜂 去皮清雞胸肉, 番薯/地瓜, 椰菜花. Dinner: 泡菜, 蝦仁, 鮭魚. Snacks/Other: 西雅圖 即品拿鐵. more...
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1822 kcal
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Exercise:
Sleeping - 6 hours, Nordic Walking - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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