雞蛋妹's Journal, 06 Jun 18

胸部訓練機11kg15*4
坐姿划船機11kg15*4
18kg15*1
滑輪下拉18kg12*5

時間不夠只好做些簡單的

70.1 kg Lost so far: 0.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

277 kcal

Fat: 4.10g | Prot: 11.10g | Carbs: 49.00g. Breakfast: 7-11 鮮蝦冷麵沙拉. more...

1817 kcal

Exercise: 重訓 - 25 minutes, 滑步機 - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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雞蛋妹's Weight History