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Herkese iyi sahurlar☺
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85 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 101.09g | Prot: 116.40g | Carbs: 139.35g.
Breakfast: Kaşarlı Tost, Çay Şekerli, Sucuk, Migros Ezine Peyniri, Kızarmış Yumurta, Lor Peyniri. Dinner: Çiğköfte Dürüm, Mantar Çorbası, Fıstıklı Baklava, Sığır Eti. Snacks/Other: İçim Protein Süt. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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By Bahadır's Weight History
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