Weigh In record (no journal entry) for 06 June 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.02g | Prot: 79.85g | Carbs: 108.05g.
Breakfast: NEWDAYS さけわかめおにぎり. Lunch: マックスバリュ 11種具材の具沢山冷やし中華. Dinner: サバ, ハマチ, ブリの刺身, マグロの刺身, サーモンの刺身, カキ. more...
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Losing 1.4 kg a Week
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