Weigh In record (no journal entry) for 05 June 2018
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78.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 76.89g | Prot: 186.13g | Carbs: 148.07g.
Lunch: Cacau Show Chocolate 70% Zero, Picanha sem Gordura, Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Porto Alegre Requeijão Cremoso Light, Casa do Biscoito Biscoito de Polvilho, Marilan Torrada Integral, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Itambé Pro+ Baunilha, Itambé Pro+ Baunilha, Ovo Frito, Optimum Nutrition Whey Protein. more...
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Gaining 1.1 kg a Week
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Marcelo Crespo's Weight History
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