EuropaNera's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

80 kg Lost so far: 3.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1068 kcal

Fat: 39.02g | Prot: 106.03g | Carbs: 61.15g. Breakfast: Vitamin Store Whey 100. Lunch: Mulino Bianco Pan Bauletto, La Bottega del Gusto Cotto di Tacchino con Olive. Dinner: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Sfilacci di Cavallo. Snacks/Other: Banana, Myprotein My Bar Zero Caramel. more...

2579 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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EuropaNera's Weight History

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EuropaNera's Journal, 05 Jun 18

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EuropaNera's Weight History