Weigh In record (no journal entry) for 05 June 2018
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 42.14g | Prot: 222.85g | Carbs: 176.83g.
Breakfast: BSN Amino X, Optimum Nutrition Whey Protein Gold Standard. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Gourmet Cacao Amargo, En Linea Cereales Hojuelas Sabor Chocolate, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Colun Leche Descremada, Unimarc Posta Rosada, Quaker Avena Instantánea, En Linea Cereales Hojuelas Sabor Chocolate. more...
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3002 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 45 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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