cemowq's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

75 kg Lost so far: 11 kg. Still to go: 64 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1986 kcal

Fat: 116.00g | Prot: 62.87g | Carbs: 171.11g. Breakfast: Dana Etinden Yapılan Köfte, Sütaş Beyaz Peynir, Domatesler. Lunch: Ülker Çikolatalı Gofret, Ülker Canpare Fındık Kremalı. more...

2300 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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cemowq's Journal, 05 Jun 18

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cemowq's Weight History