Weigh In record (no journal entry) for 05 June 2018
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 44.63g | Prot: 108.33g | Carbs: 26.07g.
Breakfast: Café (Infusão), Ceratti Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Queijo Coalho, Panini Low Carb. Lunch: Kenko Palmito de Açaí, Vale Fértil Azeitonas Verdes Fatiadas, Salada, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Peito de Frango. Dinner: Ovo mexido. more...
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1966 kcal
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Exercise:
Circuit Training - 50 minutes, Gym - 10 minutes, Sleeping - 6 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.1 kg a Week
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luccyaragao's Weight History
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