Weigh In record (no journal entry) for 05 June 2018
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64 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1652 kcal
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Fat: 70.82g | Prot: 58.51g | Carbs: 192.66g.
Breakfast: Kokosolie, Creamy Moments Kokos Naturel Yoghurt, AH 100% Fruit Bosvruchten, AH Banaan, AH Gekookte Rode Bieten. Lunch: Coop Komijnekaas 20+, Kippensoep, AH Smeerbare Roomboter Gezouten, AH Grof Volkoren Brood, AH Grof Volkoren Brood. Dinner: Zonnebloemolie, AH Courgette Spaghetti, AH Courgette Spaghetti, Pesto Saus, Spaghetti met Tomatensaus en Groenten. Snacks/Other: OLA Hollandse Raket, AH Dunne Maiswafels, Hummus, Hummus, Wortelen, Wortelen, MKBM Bananenbrood, Koffie, Koffie met Melk, Koffie met Melk en Suiker. more...
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1628 kcal
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Exercise:
lopen in huis 20 min - 20 minutes, fietsen 10 min - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Nikinski's Weight History
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