Weigh In record (no journal entry) for 05 June 2018
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 87.02g | Prot: 102.75g | Carbs: 54.20g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Strawberries, Dandy Celery Sticks. Lunch: Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Salt, Country Crock Churn Style, Great Value Large White Eggs. Dinner: Kraft Creamy Italian Dressing, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Taylor Farms Shredded Iceberg Lettuce, Kroger Green Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Smirnoff Vanilla Vodka. more...
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2087 kcal
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Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 47 minutes, Resting - 12 hours and 2 minutes, Desk Work - 5 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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