Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erol Egemen
Journal
05 Jun 18
Erol Egemen's Journal, 05 Jun 18
Erol Egemen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2018
80.3 kg
Lost so far:
14.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1588 kcal
Fat: 70.53g | Prot: 74.66g | Carbs: 169.81g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş).
Lunch:
Nohut Yemeği, Ezogelin Çorbası.
Dinner:
Tarhana Çorbası, Beyaz Ekmek, Izgara Köfte.
Snacks/Other:
Uludağ Frutti Elmalı Soda, Kuru İncir.
more...
2386 kcal
Exercise:
Cardio - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erol Egemen's Weight History
View Complete History