Weigh In record (no journal entry) for 05 June 2018
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113 kg
Lost so far: 16.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 69.93g | Prot: 73.95g | Carbs: 134.35g.
Breakfast: Гематоген, Красное Яблоко, Вареное Яйцо, Холодник, Гречка Отварная. Lunch: Зеленый Лук, Жареное Яйцо. Dinner: Зеленый Лук, Вареное Яйцо, Окрошка на Кефире. Snacks/Other: Огурец (с Кожурой). more...
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Losing 1.2 kg a Week
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