Weigh In record (no journal entry) for 05 June 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 83.67g | Prot: 97.65g | Carbs: 58.39g.
Breakfast: Coffee (Instant), Tesco Double Cream, Coconut Oil, Co-Op Bacon, Egg. Lunch: Chicken Breast, Cheddar Cheese, Morrisons Sweet Baby Leaf Salad. Dinner: Butter, 30g cream cheese, Nairn's Fine Milled Oatcakes, Minced Beef (95% Lean / 5% Fat), Sainsbury's Red Kidney Beans in Water. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Red Table Wine, Alpro Unsweetened Almond Milk, Whole Milk, Godiva 72% Belgian Dark Chocolate. more...
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Losing 0.5 kg a Week
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mercurym's Weight History
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