Weigh In record (no journal entry) for 05 June 2018
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 61.35g | Prot: 143.21g | Carbs: 232.19g.
Breakfast: Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Noci, BPR Fiocco d'avena Baby Cookie'n Cream. Lunch: Calvé Salsa Hot Chicken, Pomodori, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Vallericca Carote Julienne, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Lovilio Mozzarella Light, Riso, Olio d'oliva. Snacks/Other: Simply Market Cacao Amaro in Polvere, Paneangeli Granella di Nocciole, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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