Weigh In record (no journal entry) for 05 June 2018
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 57.85g | Prot: 66.48g | Carbs: 197.21g.
Breakfast: Milsani Magere Kwark, Nectarines, Perziken, Blauwe Bessen. Lunch: AH 100% Pindakaas met Stukjes, Meergranenbrood. Dinner: Optifit Magere Perzik Kwark, Aviko Maaltijdpannetje Malse Kipfilet. Snacks/Other: Watermeloen, Maître Paul Mini Tompouce, Aldi Slagroomsoesjes, AH Appelnotenkoek Roomboter, Bonbon. more...
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2020 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jong1432's Weight History
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