Weigh myself again as the weekend was messy we are coming back down
|
68.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 50.32g | Prot: 64.77g | Carbs: 60.90g.
Breakfast: Avocados , Poached Egg , Tesco Double Cream. Lunch: Coleslaw , Chilli Con Carne . Dinner: Chilli Con Carne . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tony the tige's Weight History
|