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jruff5585
Journal
14 May 10
jruff5585's Journal, 14 May 10
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Weigh In record (no journal entry) for 14 May 2010
77.8 kg
Lost so far:
2.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2010:
1188 kcal
Fat: 28.62g | Prot: 130.26g | Carbs: 111.76g.
Breakfast:
Cottage Cheese (Nonfat), Bananas.
Lunch:
starkist tuna.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
yogurt, nuts, tomato, carbrite.
more...
2181 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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jruff5585's Weight History
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