Weigh In record (no journal entry) for 05 June 2018
|
59.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 33.41g | Prot: 48.33g | Carbs: 76.09g.
Breakfast: Mandeln, GutBio Bergkäse , Aldi Salami, Aprikosen, Bergader Almkäse Leicht, Quinoa, Hanföl, Weizenkeime, Zarte Haferflocken, Leinsamen, Flohsamenschalen, Zwiebeln, Rhabarber, Weizenvollkornmehl, Alnatura Sonnenblumenkerne. Lunch: Pellkartoffeln, Schwarze Oliven, Radieschen, Aprikosen, Lachs, Bautz'ner Senf Scharf, Amaranth. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|