Weigh In record (no journal entry) for 05 June 2018
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101.4 kg
Lost so far: 3.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.70g | Prot: 70.50g | Carbs: 180.23g.
Breakfast: Leidingwater, Smaakt Gebroken Lijnzaad, Euro Shopper Bloemenhoning, Banaan, Plus Havermout, Landhof Halfvolle Melk. Lunch: Plus Rozijnen/Krentenbol , Komkommer (met Schil), Plus Belegen Kaas 30+, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: Plus Gelderse Rookworst, AH Hollandse Stampot Andijvie . Snacks/Other: Sprankelend Mineraalwater, Smaakt Gebroken Lijnzaad, Zuivelmeester Milde Halfvolle Roeryoghurt , Aldi Gegrilde Kipfilet, SPA Water, Leidingwater. more...
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2871 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 31 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Biancano1984's Weight History
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