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YES YES YES
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 73.56g | Prot: 88.43g | Carbs: 130.46g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Groentensoep, Aldi Mozarella Mini Light, Aldi Gerookte Noorse Zalm, Body & Fit Low Carb Protein Bread, Aldi Kipfilet, Gekookt Ei. Dinner: Quiche. Snacks/Other: Magere Yoghurt (Natuur) Carrefour, Peren, Vers Geperst Sinaasappelsap, Boni Mergpijp, Lidl Aardbeien Diepvries, Aldi Griekse Yoghurt. more...
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1988 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Helena0567's Weight History
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