Weigh In record (no journal entry) for 05 June 2018
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75.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 102.52g | Prot: 68.71g | Carbs: 201.96g.
Breakfast: AH Kokos Snippers, Sukrin Fibersirup Clear, Valle Del Sole Virgin Kokos Olie, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, AH Medjoul Dadels, Khanum Butter Ghee, AH Biologisch Basmatirijst, Gemberpoeder, Kurkuma, Kardemom, AH Biologische Volle Melk, Leidingwater, Rozijnen. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, Koffie, Douwe Egberts Cappuccino uit Automaat, Flora Smeerbare Shea-/Kokosolie Amandelpasta, AH Waldkorn Classic. Dinner: Dr. Oetker Pizza Pepperoni Salame Piccante, Theunisse Kokosbrood, Flora Smeerbare Shea-/Kokosolie Amandelpasta, AH Waldkorn Classic, AH Chinese Wokgroente Taugé en Rode Paprika, Valle Del Sole Virgin Kokos Olie, Fish Tales Tonijn in Water, Vandevi Asafoetida, Targol Sumac. Snacks/Other: Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Bongastate Schapenmelk Yoghurt. more...
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2030 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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