Weigh In record (no journal entry) for 24 July 2012
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.78g | Prot: 98.74g | Carbs: 134.94g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Sweet Potato (Mashed, Canned), Chicken Drumstick. more...
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Losing 3.5 kg a Week
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