Weigh In record (no journal entry) for 05 June 2018
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75.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.97g | Prot: 98.54g | Carbs: 154.26g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Gut & Günstig Pfeffersalami, REWE Pfeffersalami, Alpro Cashew Original, Vollkornbrot, Kerrygold Butter, Aldi Parmigiano Reggiano. Lunch: Body Attack Low Carb Protein Shake. Dinner: Sahnesauce, Wilhelm Brandenburg Putenmedaillons, Buschbohnen. Snacks/Other: Apfel, Parma Parmaschinken, Cocktailtomaten, Vollkornbrot, Dovgan Zefir, Kerrygold Butter, Harter Parmesan. more...
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2233 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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