Weigh In record (no journal entry) for 05 June 2018
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.24g | Prot: 67.32g | Carbs: 116.77g.
Breakfast: Чай с Сахаром, Чебурек, Гречка Отварная. Lunch: Салат из Свеклы с Сыром, Куриный Рулет, Чай с Сахаром. Dinner: Вода. Snacks/Other: Dr.Korner Хлебцы Гречневые, Творог (Обезжиренный). more...
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Gaining 1.8 kg a Week
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