Weigh In record (no journal entry) for 05 June 2018
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58.9 kg
Lost so far: 25.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 65.54g | Prot: 105.11g | Carbs: 47.95g.
Breakfast: Simbat Kuru Kayısı. Lunch: Superfresh Ton Balığı. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Ramazan Pidesi, Izgara Köfte. more...
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Losing 1.4 kg a Week
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kumsal-rojda's Weight History
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